SWEAT: Kayla Itsines Fitness MOD APK 6.49.6 (Unlocked)

With strength training exercises, good for heart and body recovery, SWEAT: Kayla Itsines Fitness is created with the cooperation of a team of many famous bodybuilders. I have always tried to treat myself well, eating healthy, and doing outdoor activities whenever I can. These topics are also part of my research on Instagram, which is now a source of inspiration for my entire generation.

Some time ago, I had come across incredible physical transformations, accompanied by the hashtag #BBG has thousands of photos posted by women showing the Before and After of this elusive training program. They launched the workout in question by 25-year-old personal trainer Kayla Itsines, who with her exercise and nutrition advice he created a real empire. At first, I was skeptical. The transformations that took place in the 12 weeks of the journey seemed extreme to me.

A friend of mine, a true fitness addicted, had told me about Kayla’s training, saying it had made her more agile and stronger. So I tried the training following the PDF document. Now, SWEAT: Kayla Itsines Fitness is also available on the app for iOS and Android. When I started, I gave up after a few sessions twice. There are two fundamental challenges. First, the training is short of about half an hour but very demanding. And you have to do it six days a week. The second is that the exercises. Even for me who was trained, they are quite heavy, both aerobically and in terms of power.

I must also add that I decided not to take selfies to document my physical change as it seemed useless and ridiculous. I feel fit, and the desire to try training was mainly due to the curiosity to experiment with a new activity to train after the office.

Training Program

As a true sportswoman, I did not like giving up at all. Just when office work had become heavy, I needed to vent my energy. So, I pulled out the dreaded PDF file. I state that for those who have never played sports, this training based on resistance training circuits is probably not suitable. It requires coordination, power, and speed from the beginning.

I walk or cycle at a constant speed for 35/45 minutes and HIIT the sprints for 20 minutes. At first, I struggled the first four weeks between squats, abs, and push-ups they are the test of fire. After those, my body responded better, memorizing the exercises and proving to be more resistant. What if I did all the workouts every day? No way. There are days when you leave work too late, when you have the flu, when you are on vacation or when your immune defenses. And maybe even your mood is underground, it is right not to force yourself into an excessive expenditure of energy.

The Food Regime

One issue to pay particular attention to is that of nutrition. The regimen suggested by Itsines is a classic high- protein diet, which can be done in a state of excellent health and for short periods such as two weeks, then alternating it with a balanced diet. The ideal would be to replace animal proteins, omnipresent here, with vegetable ones, for a discussion of the quality of the food ingested, says dietician Giuliano Ubezio, who concludes that this is a generic regime, while every diet should be rigorously tailored. In my case, I have often replaced animal proteins with vegetable ones, and cow’s milk with soy. I liked peanut butter, a delicious energy comfort food. I avoided protein powders because I dislike ​​eating synthetic substances. Also, since I do not have time to make Kayla’s bombastic smoothies like Tropic Thunder, I just swapped them out with fruit and soy milk.

Workouts at home with Sweat with Kayla

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